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Prenatal Yoga

This gentle flow class is tailored to the unique needs of the ever changing pregnant body and appropriate for all levels and trimesters. Through movement and breath, alleviate some of the aches, pains, and discomforts that come with pregnancy. This practice will prepare your body for birth and help connect you to the innate wisdom you already possess.

Prenatal Yoga Belly Bliss
Desert Perinatal Spa
Monday: 10:00am-11:00am

Prenatal Yoga Belly Bliss
Desert Perinatal Spa
Saturday: 9:00am-10:00am

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Yin

A slower paced practice usually referred to as deep stretch class. Undo the deeply embedded tension in the body with longer postural holds. Leave feeling renewed and reconnected to your body and breath. A super gentle class that provides an opportunity for profound relaxation and healing.

Yin
Trufusion Summerlin
Tuesday: 10:00am-11:15am

Yin
TruFusion Summerlin
Wednesday: 11:15am-12:30pm

Yin
Trufusion Blue Diamond
Thursday: 9:30am-10:45am

Yin
Trufusion Summerlin
Friday: 10:00am-11:15am

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Intro to Yoga

Delve into the fundamentals of Yoga to start your yoga practice on the right foot. In this beginners class, explore and play with specific alignment ideas that keep the body safe while connecting breath with movement to build strength and stamina.

Intro to Yoga
TruFusion Summerlin
Wednesday: 10:00am-11:00am

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